Grief can take many forms. Most people experience this feeling after a loved one passes away, but it can be caused by the end of a relationship, the loss of a job, or when a terminal illness is diagnosed. No matter the source, grief is overwhelming. For some, it hits all at once; for others, it comes in waves. It can be difficult to remember that during this time, we have to take care of ourselves - even if it’s the last thing we want to do. Some try to avoid grief using distractions: substance abuse, an unhealthy diet, or overworking. But these tactics can’t counter emotions forever. Instead, a healthier way to cope with grief is to create a practical self-care plan.
Take care of yourself by scheduling time to spend with those who care about you. Calling a trusted friend or family member to talk can help. It takes the thoughts that are trapped inside your head and sets them free when you allow yourself to discuss them. Talking openly can release you from a loop of negative self-talk. By communicating with those who have your best interests at heart, you can nurture yourself.
You can still access grief resources during COVID-19. There are ways for you to receive support even during times of physical distancing. Many counsellors are offering their services over the phone. Stay connected to your loved ones using video calls so that you do not become isolated. You can consider joining a support group that meets digitally to speak with others who are going through similar experiences.
Taking a walk in nature can help process difficult emotions. When all you feel like doing is staying in bed, getting out of the house can relieve stress. Take it up a notch by going for a bike ride. Exercising through your sadness or confusion can help you cope, and come out on the other side stronger and healthier.
For your self-care plan, try listening to music. It can release emotions associated with grief like stress, depression, and even anger. You can listen to songs that are melancholy, or fast-paced; it all depends on your preferences. Some find it helpful to listen to the favourite albums of those who have passed on.
Clean environments will help promote better mental health. Taking the time to tidy your space can help you feel productive and purposeful when you are lost. When we are struck by grief, it can be challenging to get out of bed, let alone strip the sheets and do laundry. But doing so will help you move forward. Performing routine acts of maintenance, like organizing your closet or sweeping the floors, can make you feel normal again.
Writing in a journal is a great way to comprehend and manage your thoughts. You can write about your day-to-day life or any memories that are on your mind. Recording your favourite experiences with a lost loved one lets you celebrate the good times you had together. People often find it challenging to fall asleep when they are grieving. Journaling before bed can be a relaxing way to sort difficult thoughts before you try to sleep.
One way to practice self-care is to channel your emotions into a work of art. Whether you prefer composing music, painting a canvas, or writing a story, use your grief as fuel to make a masterpiece. Many people find that it’s helpful to utilize their experiences, even the most painful ones, by making art.
Creating a self-care plan involves meeting all of your needs. Identify what you require to start the healing process. Do you want to see family and friends, or would you rather be alone? Is it helpful for you to do activities, or to sit with your thoughts by journaling or meditating? A plan must be personalized to suit your unique situation. Creative outlets can help you express yourself in a cathartic way. Don’t stress about how long the process will take because the answer is different for everybody. You might find it helpful to look towards the future and set goals for yourself. Everyone mourns differently, but one thing remains the same: grief will not go away by ignoring it. Instead, we have to face it head-on, with self-love.